All workouts can be modified from completely body weight to using weights of all kinds. Having a pair of moderate weight dumbbells, resistance bands and a skipping rope should do!

First, you’ll fill out a short questionnaire so I can get an idea of your fitness level as well as your goals.

Next, you’ll download the TrueCoach app where the workouts will arrive, you’ll be able to check off that you’ve done them and I’ll be able to send you motivational messages along the way :)

The program will update every 6 weeks as you’ve built up strength and are ready to progress!

We’ll be sad to see you go! But yup! Just give me 7 days notice before your next payment is due and you can cancel at any point.

The FAME difference is that I meet you where you are at, not forcing you to jump to where I think you should be. Some of the biggest causes of failure in a fitness program is too much too soon and injury. The FAME workout plan takes a gradual approach to build a solid foundation before we advance. This way your body becomes more resilient to not only your workouts but even your day to day. The aim is longevity and consistency, not crazy calorie burners and programs that push you to your limit. You will be challenged, but in a safe and progressive manner :)